Vegan Health and Body recommends you consult with your physician before beginning any exercise program. Vegan Health and Body is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise and eating program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Vegan Health and Body from any and all claims or causes of action, known or unknown, arising out of Vegan Health and Body negligence. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes.