Which program should I choose?
We recommend everyone start at the beginner level even if your advanced in strength training. Our program will build a solid foundation, yet can easily be modified to challenge you at your current level. This way you don’t miss out on the basics along with great workouts and recipes!
How long will it take to see results?
It depends on your starting point, goals and if you fully commit to the program. But you should start seeing and feeling the changes in the first couple of weeks!
Can I do the plan if I don’t live in the United States?
YES! Everything is available online.
Do I need a gym membership?
NO! You can do it from the comfort of your own home, at the park, on the beach or wherever you would like.
Is there a monthly fee?
NO! There is a one time fee for each level. You can continue using the information for that level until you feel like you are ready to advance.
What is your refund policy?
If after 7 days you are not satisfied with the program, please let us know and we will offer you a 100% refund.
If I don't want to go vegan can I still do the program?
Yes, you will have access to all of the fitness programs, workout videos and yoga. Even though you will see results with the strength training and flexibility portion of the program we still recommend incorporating as many vegan meals as possible for maximum results. But, just tweaking your eating habits here and there is still a great start.
Am I healthy enough to sign up for VHAB?
Take this questionnaire.
When should I purchase the next level?
The beginner plan will provide you with 30 days worth of information. You should continue repeating that until you feel like you are ready to up your fitness level and are ready for more nutritional advice and recipes!
Who do I email if I have questions during my 30 days?
Please send us an email at firstname.lastname@example.org.